E15 Real Rest: Stop Zoning Out & Finally Recharge

You wake up tired, you push through the day exhausted, and you wonder why you can’t seem to catch up—let alone feel fulfilled. In this episode, you’ll uncover the 7 essential types of rest and discover which ones actually refuel and recharge you.

Because true rest isn’t about checking out—it’s about checking in. The rested version of you is the highest version of you. You’ll walk away with a personalized rest formula, practical tools to restore your energy, and the clarity to finally give yourself what your soul’s been begging for. It’s time to stop surviving... and start truly living.